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標(biāo)題: 秋季預(yù)防感冒需知道 [打印本頁]

作者: 小宇貝貝 時(shí)間: 2011-9-15 20:06
標(biāo)題: 秋季預(yù)防感冒需知道
通常人們所說的傷風(fēng)、感冒，就是急性呼吸道感染。主要是由病毒引起的。致病的病毒可以隱伏在正常人的咽、鼻部，當(dāng)?shù)挚沽ο陆禃r(shí)，例如在受寒、著涼、過度疲勞等情況下，病毒就可以侵襲身體，引起感冒。所以，預(yù)防感冒要注重增強(qiáng)機(jī)體的抵抗力，防止著涼、過度疲勞等。
尤其初秋時(shí)節(jié)，乍寒還暖，機(jī)體調(diào)節(jié)機(jī)能很難適應(yīng)忽涼忽熱的變化，是感冒最易流行的季節(jié)。若想安度這個(gè)時(shí)期，以下七要領(lǐng)：
1、早晚加衣
老人、小孩和一些體質(zhì)較弱、抵抗力較差的人，在早晚出門時(shí)一定要帶一件外套。“春捂秋凍”之說也要因人而異，體質(zhì)較弱、抵抗力較差者更要注意保暖。在秋裝的選擇上也要充分考慮到舒適、防護(hù)和保健等多方面因素。
2、保持空氣流通，晚上關(guān)窗
最好在早中晚各開窗通風(fēng)三次，每次15分鐘為宜，既保持了室內(nèi)空氣清新，又抑制了細(xì)菌的滋生。但晚上睡覺的時(shí)候一定要關(guān)窗，夜晚溫度低，冷風(fēng)侵襲很容易引起哮喘等疾病的發(fā)作。
3、規(guī)律作息
很多人在夏天睡得晚，作息不規(guī)律，若延續(xù)到秋季，容易造成抵抗力下降。所以在季節(jié)交替期要保證規(guī)律的作息和生活節(jié)律，早點(diǎn)上床睡覺，適當(dāng)延長睡眠時(shí)間，同時(shí)多喝水。
4、均衡營養(yǎng)
天氣轉(zhuǎn)涼后，人們會(huì)食欲大增，在干燥季節(jié)多吃些滋陰潤肺多酸的食物很好，如銀耳、梨、藕、葡萄、蘋果等，少吃辛辣食物，適當(dāng)“貼秋膘”。
5、適度鍛煉
天氣涼快之后，隨著體感舒適度的提高，運(yùn)動(dòng)的人也多了起來。登山、步行、打太極都是耐寒鍛煉的項(xiàng)目，可以提高身體免疫力。
6、按摩頭部
如果是風(fēng)寒引起的感冒，按摩頭部能起到有效的治療感冒作用。具體方法是找到百會(huì)、風(fēng)府、風(fēng)池、天柱等穴，按壓50次，早晚一次。喝姜湯也適用于初期患風(fēng)寒感冒的患者。
7、抵抗力較低人群要注意
易感人群很由于自身抵抗力差，很容易感染上感冒病毒，因此有必要提前準(zhǔn)備好常用感冒藥（快克、感冒沖劑等）以備不時(shí)之需，還應(yīng)注意防寒保暖，早晚盡量不要到戶外活動(dòng)。

作者: bluesky888 時(shí)間: 2011-9-16 15:18

Game player Icemasta thinks, this is a good experience, below please see his decomposition:

I think this method is very good, first of all to enhance group strength. If the game player A account the role of Z misconduct and black outfit, so he was kicked out of the guild, and the role of Z"s other two male will hear these things, nor will he played Union, then he will regret what he done

This basically can avoid the" world of Warcraft" cross clothing copies of frequently occurring problems. If you misbehave, wait from the communal punishment.

It is easy to form an open guild hierarchy, than most games take rank in the guild system, pay attention to a slew of up to boss to be better. The association Q thinks elites guild allows part of its members to help train the QT guild, and at a later date for their own guild savings talents. Professional game player net for the game studio with the latest web game, new game!

Another good example is a friend of the guild, this is also I in the magic bestial problems encountered in. There was a time when I and my 12 friends in a guild, but they are casual game player, only love to play arena and small copy, but I want to play in the team. If I want to join a group of the activities of the association, I must leave these friends. This association can let you add friends association while not impeding the you to join the most powerful PVE guild experience like game content.

So in this issue is not how much you can join a guild, and depend on how much time you have assigned to the association"s activities.

作者: 紫色小葡萄 時(shí)間: 2011-9-16 16:24
謝謝提醒啊，會(huì)注意。

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