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標題: 孩子自然起床好處多 [打印本頁]

作者: 秋葉一片    時間: 2009-7-2 21:41
標題: 孩子自然起床好處多
1.孩子不宜定時起床
孩子白天運動多,學得多,腦力體力消耗都很大,尤其是孩子的不穩定因素太多,不像成人 的生活那么有規律,所以有時候孩子需要更多的休息和睡眠,他們的睡眠時間是有彈性的, 大腦會控制休息的長度,如果強迫孩子固定的睡眠時間,會嚴重影響孩子的身心健康。讓孩 子自然醒來是最好的選擇。
2.醒來后不宜立即起床
人醒來后,身體和大腦都處在過渡階段,立即起床不僅會使心情煩躁,沒有胃口,還會影響 一天的學習。最好的辦法是躺在床上清醒5分鐘。
3.孩子的注意力容易分散,白天時間吸引孩子的因素太多了,導致孩子學習效率差,而醒來 的這5分鐘,對孩子來說沒有任何干擾因素,他不會立即跳下床去玩玩具,也不會被突然出現 的事物所打擾,這個時候孩子心里是最安靜的,聽聽故事,對孩子的語言學習效果最好。
4.聽聽故事,保持一天好心情,還能代替家長啰哩啰唆惹孩子煩的說教,讓親子關系更加融 洽。推薦一個不錯的聽故事的網,金苗網提供海量故事資源與教育指導,大家可以去看看!
  總之,讓我們的寶寶每天都能夠快樂的成長,將是作為家長們的共同心愿,不僅是要受到良好的教育,更重要是要有一個健康的體魄,因為身體才是一切革命的本錢啊!
作者: Jacey    時間: 2010-1-29 13:33
Going Home

I first heard this story a few years ago from a girl I had met in New York's Greenwich Village. Probably the story is one of those mysterious bits of folklore that reappear every few years, to be told a new in one form or another. However, I still like to think that it really did happen, somewhere, sometime.(BANNED power leveling,)
  
  They were going to Fort Lauderdalethree boys and three girls and when they boarded the bus, they were carrying sandwiches and wine in paper bags, dreaming of golden beaches as the gray cold of New York vanished behind them.
  
  As the bus passed through New Jersey, they began to notice Vingo. He sat in front of them, dressed in a plain, ill-fitting suit, never moving, his dusty face masking his age. He kept chewing the inside of his lip a lot, frozen into some personal cocoon of silence.

  
  Deep into the night, outside Washington, the bus pulled into Howard Johnson's, and everybody got off except Vingo. He sat rooted in his seat, and the young people began to wonder about him, trying to imagine his life: perhaps he was a sea captain, a runaway from his wife, an old soldier going home. When they went back to the bus, one of the girls sat beside him and introduced herself. Sro Gold
  
  “We're going to Florida,” she said brightly.“ I hear it's really beautiful.”

  “It is, ” he said quietly, as if remembering something he had tried to forget.

  “Want some wine?” she said. He smiled and took a swig. He thanked her and retreated again into his silence. After a while, she went back to the others, and Vingo nodded in sleep.


  In the morning, they awoke outside another Howard Johnson's,and this time Vingo went in. The girl insisted that he join them. He seemed very shy, and ordered black coffee and smoked nervously as the young people chattered about sleeping on beaches. When they returned to the bus, the girl sat with Vingo again, and after a while, slowly and painfully, he told his story. He had been in jail in New York for the past four years, and now he was going home.
 
  “Are you married?” World of Warcraft power leveling

  “I don't know.”

  “You don't know?” she said.

  “Well, when I was in jail I wrote to my wife,” he said. “ I told her that I was going to be away a long time, and that if she couldn't stand it, if the kids kept asking questions, if it hurt too much, well, she could just forget me, I'd understand. Get a new guy, I saidshe‘s a wonderful woman,really somethingand forget about me. I told her she didn't have to write me for nothing. And she didn‘t. Not for three and a half years.”

  “And you're going home now, not knowing?”

  “Yeah,” he said shyly. “ Well, last week, when I was sure the parole was coming through, I wrote her again. We used to live in Brunswick, just before Jacksonville, and there's a big oak tree just as you come into town. I told her that if she'd take me back, she should put a yellow handkerchief on the tree, and I'd get off and come home. If she didn't want me, forget itno handkerchief, and I'd go on through.”

  “BANNED,” the girl exclaimed. “BANNED.”  world of warcraft power leveling

  She told the others, and soon all of them were in it, caught up in the approach of Brunswick, looking at the pictures Vingo showed them of his wife and three children. The woman was handsome in a plain way, the children still unformed in the much-handled snapshots.  
 
  Now they were 20 miles from Brunswick, and the young people took over window seats on the right side, waiting for the approach of the great oak tree. The bus acquired a dark, hushed mood, full of the silence of absence and lost years. Vingo stopped looking, tightening his face into the ex-con's mask, as if fortifying himself against still another disappointment.

  Then Brunswick was ten miles, and then five. Then,suddenly, all of the young people were up out of their seats, screaming and shouting and crying, doing small dances of joy. All except Vingo.  BANNED power level

  Vingo sat there stunned, looking at the oak tree. It was covered with yellow handkerchiefs20 of them, 30 of them, maybe hundreds, a tree that stood like a banner of welcome billowing in the wind. As the young people shouted, the old con rose and made his way to the front of the bus to go home.
作者: 六寶    時間: 2013-1-8 16:05
嗯,睡到自然醒來是最舒服的,大人也有這樣的感覺!




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